When the World Shifts: Understanding Acute Stress and PTSD

“Sometimes someone sits down in my office and just stares, eyes wide or brimming. Other times, their story pours out in a rush, like if they don’t say it fast enough, it might swallow them whole. It’s in those moments that people whisper, ‘Is this PTSD?’ Or say quietly, ‘I think I’m just really stressed.’

The truth is—both could be true. But understanding the difference can be a powerful first step toward healing.”

Read the full blog at Moonstone Wellness to learn the signs of acute stress vs. PTSD, and a grounding practice to carry with you through hard days.