We ask first responders to move toward crisis when the rest of us move away. We expect calm decision-making, emotional regulation, and clarity under pressure. But even the most capable professionals still have nervous systems. If we want steadiness in high-pressure moments, we have to take care of the people making those decisions. Oxygen first is not selfish. It is survival.

"Taking the step to begin therapy is a significant one, and it's completely normal to feel unsure about what will happen in your first session. At Moonstone Wellness, we understand how important it is to feel comfortable and informed as you begin this journey. In your first session, you'll be greeted with warmth in a safe, welcoming space where your clinician will take the time to get to know you, answer any questions, and discuss your goals. We believe in creating a space where you can feel heard, respected, and supported from the moment you walk through the door."