We ask first responders to move toward crisis when the rest of us move away. We expect calm decision-making, emotional regulation, and clarity under pressure. But even the most capable professionals still have nervous systems. If we want steadiness in high-pressure moments, we have to take care of the people making those decisions. Oxygen first is not selfish. It is survival.

“Sometimes someone sits down in my office and just stares, eyes wide or brimming. Other times, their story pours out in a rush, like if they don’t say it fast enough, it might swallow them whole. It’s in those moments that people whisper, ‘Is this PTSD?’ Or say quietly, ‘I think I’m just really stressed.’

The truth is—both could be true. But understanding the difference can be a powerful first step toward healing.”

Read the full blog at Moonstone Wellness to learn the signs of acute stress vs. PTSD, and a grounding practice to carry with you through hard days.