Acute Stress, Post Traumatic Stress Disorder, Psycho-Education, Mental Health, Children's Trauma Therapy, Trauma Counseling, Trauma Therapy, Trauma Lindsay Stoffers Acute Stress, Post Traumatic Stress Disorder, Psycho-Education, Mental Health, Children's Trauma Therapy, Trauma Counseling, Trauma Therapy, Trauma Lindsay Stoffers

When the World Shifts: Understanding Acute Stress and PTSD

“Sometimes someone sits down in my office and just stares, eyes wide or brimming. Other times, their story pours out in a rush, like if they don’t say it fast enough, it might swallow them whole. It’s in those moments that people whisper, ‘Is this PTSD?’ Or say quietly, ‘I think I’m just really stressed.’

The truth is—both could be true. But understanding the difference can be a powerful first step toward healing.”

Read the full blog at Moonstone Wellness to learn the signs of acute stress vs. PTSD, and a grounding practice to carry with you through hard days.

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Trauma, Empathy, Types of Mental Health Therapy, TF-CBT, Trauma Therapy, Children's Trauma Therapy, Trauma Counseling Lindsay Stoffers Trauma, Empathy, Types of Mental Health Therapy, TF-CBT, Trauma Therapy, Children's Trauma Therapy, Trauma Counseling Lindsay Stoffers

Transforming Trauma: The Power of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

"Healing from trauma is possible. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps children and teens process difficult experiences, build resilience, and reclaim their sense of self. At Moonstone Wellness, we offer compassionate, trauma-informed care where families can feel supported on their path to healing."

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