Anxiety can leave your body in a constant state of tension, even when nothing is “wrong.” But research shows that practices like a 20-second hug or a 6-second kiss can actually calm the nervous system. These moments of intentional connection stimulate oxytocin release, lower cortisol, and activate the vagus nerve—helping your body shift from stress to safety. And if you’re single? Hugging yourself mindfully works, too. This blog explores how these small acts can have a big impact on nervous system regulation and emotional healing.

“Sometimes someone sits down in my office and just stares, eyes wide or brimming. Other times, their story pours out in a rush, like if they don’t say it fast enough, it might swallow them whole. It’s in those moments that people whisper, ‘Is this PTSD?’ Or say quietly, ‘I think I’m just really stressed.’

The truth is—both could be true. But understanding the difference can be a powerful first step toward healing.”

Read the full blog at Moonstone Wellness to learn the signs of acute stress vs. PTSD, and a grounding practice to carry with you through hard days.

Life often leaves us feeling overwhelmed, disconnected, and struggling to find balance. But what if I told you there's a tool within your body that can help restore that sense of calm and control?

Enter the vagus nerve—our hidden ally in nervous system regulation.

In this Moonstone Mindset post we explore how tuning into this powerful nerve can improve your emotional resilience, help you manage stress and conflict, and restore a sense of peace & calm. We also share a practical technique to begin incorporating this wisdom into your daily life.

"Healing from trauma is possible. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps children and teens process difficult experiences, build resilience, and reclaim their sense of self. At Moonstone Wellness, we offer compassionate, trauma-informed care where families can feel supported on their path to healing."