Anxiety can leave your body in a constant state of tension, even when nothing is “wrong.” But research shows that practices like a 20-second hug or a 6-second kiss can actually calm the nervous system. These moments of intentional connection stimulate oxytocin release, lower cortisol, and activate the vagus nerve—helping your body shift from stress to safety. And if you’re single? Hugging yourself mindfully works, too. This blog explores how these small acts can have a big impact on nervous system regulation and emotional healing.

Life often leaves us feeling overwhelmed, disconnected, and struggling to find balance. But what if I told you there's a tool within your body that can help restore that sense of calm and control?

Enter the vagus nerve—our hidden ally in nervous system regulation.

In this Moonstone Mindset post we explore how tuning into this powerful nerve can improve your emotional resilience, help you manage stress and conflict, and restore a sense of peace & calm. We also share a practical technique to begin incorporating this wisdom into your daily life.