Anxiety can leave your body in a constant state of tension, even when nothing is “wrong.” But research shows that practices like a 20-second hug or a 6-second kiss can actually calm the nervous system. These moments of intentional connection stimulate oxytocin release, lower cortisol, and activate the vagus nerve—helping your body shift from stress to safety. And if you’re single? Hugging yourself mindfully works, too. This blog explores how these small acts can have a big impact on nervous system regulation and emotional healing.

"Healing from trauma is possible. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps children and teens process difficult experiences, build resilience, and reclaim their sense of self. At Moonstone Wellness, we offer compassionate, trauma-informed care where families can feel supported on their path to healing."

"Empathy is different from sympathy. While sympathy is feeling sorry for someone, empathy is the ability to deeply understand and share in their feelings without judgment. It’s about stepping into their shoes, feeling their emotions, and offering a compassionate response. When we show up for others, we’re often showing up for ourselves in the process."